new growth

Stop Distractions By Going Back to Your Purpose

With all the distractions in today’s world, it’s easy for your focus to blur and boundaries around your time to erode. Devices, apps, and social media comprise the main technological distractions, with open offices and co-workers creating distractions as well. All told, it’s estimated that you are distracted from your work approximately 2 hours per day!

Additionally, you can create your own distractions. You might want to be (overly) helpful to others and be seen as a team player, so before you know it, you go out of your way and spend time on activities that are not about what is important to you/your team. It is also easy to distract yourself from the things you don’t want to do or don’t feel confident about doing. Moreover, simply the day-to-day busy-ness of life and work can pull you away from the important things to what’s urgent.

Go Back to Purpose

To re-orient yourself, go back to purpose. It seems odd that something as general as “purpose” can create more targeted focus. However, the reason you become unfocused is you lose sight of where you’re headed and the reason for all of your activity. And that reason your doing the work you’re doing comes from a larger purpose. Your personal purpose, the company’s purpose, or the purpose of an initiative can put things into perspective and allow you to re-dedicate yourself to focusing on what matters.

To that point, purpose is what you believe in. It’s “why” you do what you do. For example, at work, you might be leading a team to implement a piece of the company’s strategic plan. What’s the purpose of that plan – why is it important to the company and how does that “why” translate to the work done by your team?

Use Purpose to Re-Commit and Re-Focus Others

Simply re-stating the purpose is a great way to re-focus yourself and others. Even if your colleagues or direct reports disagree about the current work tasks, they will most likely agree on what the purpose is. Starting from this area of general agreement, you can then facilitate a meaningful discussion about what the most relevant daily and weekly activities should be. And this allows a re-alignment of focus. In general, go to the general ideals, like purpose, to re-align yourself and others when things get stuck or discombobulated.

Use Your Purpose to Focus Your Attention

Whether personal or work-related, check to see whether your time and energy is aligned to purpose. Look at how you spend your time over the course of a week (longer if you can). Can you see the connection between your purpose(s) and the activities you spend your time on and people you spend your time with? (Don’t expect that 100% of your time is tied to directly to purpose – you’re doing well if there’s a connection between a larger relevant purpose and at least 25% of your time.)

If it’s not evident what is important to you after examining how you spend your time and energy, it’s time to go back to your purpose and rededicate yourself to behaviors and activities that reflect it and further it. The next time you feel your focus waning or the boundaries around your time getting fuzzy, prioritize your weekly focus by aligning it with your purpose.

WANT TO USE THIS IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: firebrandconsultingllc.com.

management, role

What Story Do Others Tell About You?

Exerting more positive influence with others can take a lot of listening, especially with individuals and groups who appear to be at odds with you. You know your good intentions and probably see yourself in the best possible light. However, the story you tell yourself about yourself is not always the same narrative others tell about you.

When I started a job as HR Director in a unionized workplace, I had no idea the amount of existing baggage that would be heaped on me by others who had been around awhile. Bad blood had existed between previous HR Directors and some employee groups. Simply by stepping into the role, some factions automatically assumed the worst from me. It seemed no matter what I did or didn’t do, my actions and words were interpreted in the most negative light possible.

Even though I didn’t see myself at odds with these groups and even though we shared a common purpose, it took years before the defensiveness decreased enough to have productive interactions. Some groups had crafted a story about me that served their purposes, and I often unintentionally stepped right into their negative narrative because I wasn’t fully aware that my behavior was so easily misinterpreted.

What’s Their Story?

Maximizing your influence starts with identifying the various factions that have an interest in an issue or initiative. These are groups of stakeholders who band together based on common values, interests, and motivations around the issue.

Next, imagine the story they tell about themselves and about you. How do they see themselves? Why do they care? What do they stand to lose in the situation if things don’t go their way? How would they describe YOUR values, interests, and motivations in the particular situation? When you layout each faction’s values, interests, and motivations, along with your own, you can start to see where you can create common ground and where you might need to bridge a divide with the right appeal.

How Does Your View of Yourself Play Into It?

For clarity with each faction, take a good look at yourself. Decide how you want to be seen with each faction. This can help you stay focused on the broader relationship you want to create as you work through a particular challenge. Next, identify your strengths. This helps you know what you can leverage to bring to discussions and the work. Also, be aware of how this group and its interests might trigger you into an emotionally reactive state. What insecurities or vulnerabilities might they hit on that will “tweak” you? When you prepare for what can set you off, you’ll be better able to recognize it when it happens and prepare your reactions accordingly.

With this information, the story other individuals or factions are telling about you emerges. If it’s not the story you want them to tell, start working to change the script. Use this information to exert the most positive influence possible by gaining credibility along the way and seeking a win-win result.

 

WANT TO USE THIS IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: firebrandconsultingllc.com.

workplace boundaries, appease

Better Workplace Boundaries: Saying “No” Strategically

You might be feeling overworked or overwhelmed because there doesn’t seem to be enough time for you to do what you want and must do. So many people want you to weigh in or work on something. So many tasks need to be accomplished now! You might feel torn in so many directions, or feel you’re not moving forward with the important or critical work.

It’s hard to hear, but chances are it’s mostly your own fault.

If this sounds like your experience, it’s very possible you established boundaries that serve everyone else instead of you. Consequently, your boundaries aren’t working for sanity or productivity (although they might be serving your ego identity and that will be another blog post for the future).

Why would you put yourself in the position of being pulled in too many directions for your own good? As a woman, there are biological and cultural forces that might be contributing.

Female Biology and Cultural Attitudes Encourage Women to Foster Relationships

Biologically, research using brain scans shows that female brain structure and function put a premium on bonding with others and building relationships. Additionally, the female hormone estrogen and the hormone oxytocin (usually higher in females), promote bonding with others. Moreover, many cultural norms expect women to be “warm”, accommodating, and passive.

While there’s nothing wrong with showing warmth, putting others first, and not always getting your own way, it’s not always required or even healthy for you to put your needs, wants, and priorities last. When your own attention and priorities slip to the bottom of the list on a regular basis, you’ll feel negative emotions, such as taken for granted, underappreciated, or overwhelmed. You can avoid these feelings by enforcing healthy boundaries that serve to honor your priorities while allowing you to be a team player who appropriately pitches in to assist others.

In order to do this, you’ll want to consciously and strategically choose when to say “no” to protect your own time, attention, and energy and when to work on others’ priorities for the good of your team or company.

If your plate is already full, here are some guidelines for when, to whom, and how to say “no”:

Who’s Asking?

Consider your experience and position. The more senior you are, the more leeway you have to “say no” to others with less experience or seniority, unless it will be good for your career in the company; gives you desired/important job skills; or will be personally gratifying.

As a general rule, you will honor requests from your boss or other senior leader. If that feeling of overwhelm creeps in, work with your boss to ensure you both agree how you will re-prioritize your other projects and tasks as necessary.

When Saying “No” Is Warranted.

Consider declining a request for your time, attention, and energy when the request does not come from your boss and when at least one of the following is true:

  • The work does not align or correspond with your current personal and work priorities.
  • You can’t accept the request without your other work priorities suffering;
  • The requested work does not offer you a significant opportunity for learning or career development; or

Another way to look at it is consider saying “yes” if the requested work fits in with your current priorities; you can take it on without putting your own work on hold; or the requested work is a great opportunity to learn or meet other people that will be great for your current position or your career trajectory in general.

How to Say “No” Without Appearing Uncaring or Selfish.

In general, it’s best to say “no” as little as possible and in line with your current time commitments and career aspirations. One suggestion is to indicate you’ll accept if certain conditions can be met. For example, you could say, “YES, I am happy to be a part of that project IF it will only take about an hour of my time each week.”

Other ways to say “no” include:

  • Indicate that the relationship is important by being gracious when “saying no”.
  • Take time to consider the request before declining. A fast, abrupt “no” can leave the other person believing you didn’t even listen to what they asked.
  • Be clear that you are saying “no”. Too much sugar-coating or hemming and hawing will bury your “no” and lead to misunderstandings.
    Show respect by declining requests in person if possible.
  • Don’t refuse a request just because it’s outside your comfort zone. Say “yes” if it won’t take away from your current focus and/or is related to your work priorities, learning, or career development.

You probably say “yes” to many requests to look like a team player when you really don’t need to. It’s okay to decline a request. However, when you do say “no”, it won’t always be easy. Keep in mind you are going against your biology and family or cultural norms. So, be smart about how you decline a request. Others will respect knowing where your boundaries are, and you’ll teach them over time when to ask.

WANT TO USE THIS  IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: firebrandconsultingllc.com.

Harmonize Your Work/Life Balance

calm responseA recent survey found that 66% of workers in the US struggle with finding the right work/life balance – and they aren’t all parents. With our 24/7 culture, even employees without children find it challenging to keep work and home priorities in reasonable proportions. The real issue isn’t the continual balancing act between work and home; rather, it is the fact you don’t know what the balance is all about.

When you are clear about what’s important to you, choices are easier to make, and you are more content with your decisions. In contrast, when you aren’t clear and find yourself struggling with decisions about where to spend your time and energy, your feelings of stress and guilt go up and your energy plummets.

To get back more energy and to counter the stress and guilt of where to focus, re-frame the idea finding “work/life balance” by harmonizing your personal identity and purpose with your current employment.

How Compatible is Your Personal Vision /Mission with Work?

Start with creating a big picture vision for how you want your life to be. Your vision includes what you want to experience and/or contribute throughout your lifetime. Your corresponding mission goes into more detail about what you want to do to make your vision come true as you use your talents and gifts.

Once you have a broad personal vision and mission, notice how compatible they are with those of your chosen career and current employer. For example, if your vision is to create a world where you help others express themselves uniquely, using your ability to empathize with others, see how that dovetails with your career. I’ll assume it is possible to fulfill you vision and mission in all careers, while it’s easier to do so in some versus others. The more you can live your own vision and mission through your career, the less you’ll struggle with work/life balance and the more you’ll be in flow.

Also, compare your personal vision and mission with those of your company. They don’t have to match up 100%. However, the less overlap, the more likely you’ll experience the dissonance between them, causing those feelings of overwhelm and lack of balance. If the disconnect is great, you may want to consider finding an employer that is more in line with your personal vision and mission.

How About Your Personal Values?

As with your vision and mission, work and home harmony is easier the more your personal values are in line with your employer’s values. To assess this, determine your top 3 personal values — the conceptual principles that are critically important to you and by which you act and make decisions. Seek commonality or connection between your personal values and those touted and lived by your company. For example, if one of your core values is “honesty” and you work for a company that is deceptive with customer and employees, then you might routinely feel conflicted at work – even if that company purports to value “honesty” or “integrity”. In contrast, if the company goes the extra mile to be honest and keep its promises with customers and employees, you’ll experience more harmony and flow.

Again, you don’t need 100% alignment between your core values and those of your employer. Yet, the more synergy there is between them, the less tension, overwhelm, and guilt you’ll have about spending extra time at work or taking time off for personal priorities.

Harmonizing Goals, Projects, and Tasks

Based on your vision, mission, and values, you probably have set some aspirations for yourself, personally and professionally. Compare these personal and career goals/aspirations with the goals you are currently charged with at work. Is there a way to further your personal goals through your work goals? Often, work goals give you opportunities to receive training and make connections that are beneficial personally.

In turn, focusing on the relevant projects and tasks that further your work goals can also harmonize your schedule between work and home. When you intentionally schedule the work tasks that further company goals, you may realize you’ve been caught up in a lot of “busy” work that has sapped your time and energy, leaving you with the stress and guilt of not attending to things at home.

That’s why it’s important to align your personal and work priorities. Doing so, can clarify the personal and work choices presented to you. When your career and current employment fit within your personal vision, mission, values, goals, and priorities, the balance or harmony between them is greater.

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: firebrandconsultingllc.com.

Re-Inspire and Engage Your Team with These Simple Tips

inspire engage teamIt’s easy to lose focus on the fact that your team’s work is part of a strategic plan to accomplish the company’s big picture vision and mission. You can get so caught up your own focus and tasks that you assume everyone else is automatically aware of how their work connects to the company vision and mission. Consequently, your team and its work becomes mundane, reactive and uninspired. This kind of atmosphere can lead to higher turnover and lower productivity and engagement.

This disconnect between vision/mission and daily work happens in part because you forget that leading others requires you to continually make the connection between their work and the company’s vision, purpose, and mission. Also, you might be making assumptions that others can read your mind and that they know why they’ve been asked to complete various tasks. People are not mind readers. This is why you must be transparent, explicit, and quite frankly, redundant. After all, it’s said that people don’t really “get” something until they’ve heard it 7 times.

When you don’t share the vision and overall outcome with your team for a project or individual assignment, you’ll likely experience less cooperation between team members because they will focus only on their piece. Your team doesn’t volunteer their perspectives or participate in problem solving because they can only see as far the tip of their current task — they don’t see the bigger picture or the final aspiration. When your team is this myopic, they can become defensive when mistakes happen and look for someone else to blame. After all, they did what they were assigned.

Daily work happens routinely and re-actively; direct reports are uninspired; and your team dreads meetings because they are boring. Even one-on-ones become simple updates with little discussion or input from your employees.

How To Use Vision to Re-Inspire and Engage Your Team

To inspire your team and to increase their engagement in their work, use these tips to re-connect daily work to the big picture vision and mission:

  1. Communicate the vision and mission regularly. At the start of a project, during meetings, or when processing through mistakes or failures, make a brief introductory statement to remind everyone involved why you’re working on what you’re working on and what overall end results you’re headed for. Embrace any chance you get to remind your team of the big picture for why your company exists.
  2. Connect the dots from general vision to daily work. When assigning work to your team, describe the general outcome desired and why this outcome impacts the world, your customers, the team, etc. Then describe how the team’s work is meant to contribute to moving the company in that direction. Doing this provides your opportunity to discuss which aspects of the work are critical along with the timing of the work to reach milestones.

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: firebrandconsultingllc.com.

This is Why You’re Not Taken Seriously in Meetings

meeting; team; working in groups; leading groupsDo you feel like you’re not getting the respect you deserve with your colleagues? Here are 6 suggestions for enhancing your credibility in meetings:

1. You don’t pre-pave

Find out what people are thinking about the agenda items ahead of time and start to plant seeds for your point of view on important topics. A quick check in with others a day or two before the meeting is all it usually takes.

2. You arrive “late” or leave “early”

If you are only showing up for the actual meeting, you might be missing out on an opportunity to strengthen relationships with others. Arrive about 10 minutes early to chat and network with others when you can talk about non-work-related topics. Avoid leaving right at the end of meeting and consider staying for the “after-party” to wrap up conversations, build rapport with others, or gather more information on an important topic discussed during the meeting.

3. You act like a personal assistant instead of a colleague

This one is especially for the ladies: You teach people how to treat you! Once in a while it’s fine to do little things for others, but don’t get in the habit of always fetching beverages for others, making copies, or taking notes. Encourage your peers to rotate these duties if they are regularly required at your meetings.

4. You back down when interrupted

People in management can often be very fast-moving, driven, and impatient. That means, some are in the habit of interrupting and talking over others to make a point. If this happens to you, don’t back down. Instead, calmly and directly callout the interruption and continue on. Also, be sure to speak up for others when someone interrupts them.

5. You don’t confidently own your ideas and positions

Have you ever offered a comment or idea that was met with silence, then minutes later someone else re-asserts your idea as though it’s their own? When that happens to you, calmly call attention to the fact that you previously said the same thing, and use humor if appropriate to make your point. For example, you can say, “That is a great idea, and I think it was just as great a few minutes ago when I said it.”

Also, another way to show your confidence is to avoid backing down when challenged. Instead, realize that many of the personalities in your meeting are forthright and maybe even skeptical. Now worries. Calmly assert your position and provide back-up rationale to support it.

6. You use too many words

Avoid thinking aloud or appearing to ramble. Make sure you state your point up front then provide pertinent supporting information to substantiate it.

Adapt these suggestions to the norms in your workplace regarding meeting expectations. Then, regardless of how others treat you, remain calm and collected, don’t be shy about asking questions to understand issues better, and stand your ground when you need to.

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more influence inside their organizations, by gaining greater focus, self-awareness, and impact with their teams. Learn more at: firebrandconsultingllc.com.

8 Focal Points for Deeper Listening

listening, communicationEarly in your career, your idea of being a good communicator might have been making cogent arguments and clearly expressing yourself verbally and in writing. This would prove your capability.

But those things, while very important, are not the keys to becoming really great at communication.

With experience and more confidence in yourself, you gradually discover that communication is less about how you express yourself and more about how deeply you listen to others. Listening allows you to focus on what is important to others. In turn, you can then tailor your communication to them to find common ground or to respond appropriately.

Listening requires that you move beyond merely hearing the words expressed by others. Instead it requires that you tune into communication aspects other than words. Like the insight tied to your “3rd Eye”, it’s as if your physical ears are tuned to the words used and your “3rd ear” is tuned to a deeper level.

Use your “3rd ear” to listen for one or all of the following to deepen your listening:

Commitments, Aspirations, Point Of View, Interests

What is important to this person that they would put whatever it took into accomplishing, preserving, exemplifying, etc.? What’s their vantage point?

Emotions, Fear or Disappointments

Based on tone of voice, word choice, and facial expressions, what is the overriding feeling this person is experiencing and what does that tell you? What might they regret or want to avoid?

Values or Priorities

For which principle(s) are they taking a stand? What’s important to them?

Analogies

Are they using similes, metaphors, or other comparisons? How can these analogies apply to the way forward?

The Crux of the Matter

What is at the heart of their message that they might not have put into words?

Impacts

How did you or someone else impact them? Did it help or hinder them in their pursuit?

How to Help or Serve

Underneath it all, are they asking for or do they want/need something from you?

Simply Hold Space

Sometimes, others just need a witness as they wrestle with a conundrum or to clarify their own thinking. You don’t really need to DO anything. Your presence alone is enough.

Next time, you’re listening to someone, practice zeroing in on one of these areas. What do you hear? How does it add to their words and your understanding?

 

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with leaders who want to confidently become the leaders they are meant to be while maximizing the “people side” of business. Learn more at: firebrandconsultingllc.com.