anxiety types

Is Your Influence Recognized and Rewarded in Your Company Culture?

Which leadership behaviors are reinforced in your company? In particular, does your company culture recognize and reward behaviors you would describe as more “masculine” or those you would describe as more “feminine”? And maybe it’s a balanced blend of both.

Male and Female Brains

To set the stage, not all women exhibit 100 % feminine thinking, speech, or behavior. Not all men, have completely male mannerisms, behaviors, or thought and speech patterns. Each of us is our own unique combination of masculine and feminine traits. However, current brain research shows that most women tend to have more female brains, while men tend to have more male brains. Brain structure and functioning is also influence by gender-related hormones of estrogen, progesterone, testosterone, oxytocin, etc. And because of that most women show a propensity for more “feminine” ways of operating, and most men exhibit more “masculine” modus operandi. The culture in which you were raised adds a layer of gender-based expectations.

This makes it interesting to look at the kinds of behaviors your organization tends to reinforce. If you’re a woman in the workplace you know this ground quite well. Even though most workplaces today are roughly 50/50, male/female, most corporate cultures in the US are still very male-oriented. Thus, it is commonplace that your thinking, speaking, and other behaviors are misinterpreted by the corporate culture and the men around you. Because of this, the way women interact within their companies is interpreted and explained away through a male lens. In fact, more and more research shows unconscious bias in companies adversely affects, not only people of color, but also women, especially when it comes to promoting individuals into leadership positions.

For example, the leadership model has been shifting over the past couple of decades from using mostly hierarchical authority towards more egalitarian influence. This seems great for most women because the female brain tends to seek out complex and robust relationships. Most women want to create good relationships in the workplace. Once they foster relationships, they also work to maintain those relationships and keep them intact. On the other hand, the male brain is wired to prove prowess and strength. So, so men tend to be more aggressive and competitive, looking for ways that they can prove themselves.

Relationships Versus Competition

Apply this to one area of being successful in most companies: showing your success by stating your accomplishments. This often comes up in performance reviews. Because women generally seek to maintain relationships, they will tend not to brag about their accomplishments for a couple of reasons. First, if you’re a woman, you don’t want to appear as though you’re better than other people because you’re trying to relate to others without positioning yourself as “better”. Second, you realize that other people contributed to your success. Third, if you have to brag about what you accomplished, it diminishes any recognition you received for your feat.

Conversely, men aren’t defining themselves primarily by their bonding and relationship skills. Rather, if you’re a man, you compete to the best most accomplished or best performer. That’s why most men don’t have a problem bragging about their accomplishments. In fact, it’s important that they call attention to their abilities. Consequently, men generally can more easily talk about their wins.

Collaboration and Influence

Another area where your influence and might be missed is through collaboration. Masculine versus feminine notions of “collaboration” can look different. Women will ask others to participate in projects or decisions. As a woman, you may hold off landing on an answer to a challenge and gather a lot of input from others up front. Not only do you value the connection with the people, but you might be looking for a lot of different perspectives or ideas that about the challenge. This inductive thinking is about gathering more ideas for a better solution. In contrast, male collaboration comes from a competitive competence angle. If you’re a man, collaborating with others is a way to test out your ideas and see how well they measure up. With this more deductive style of thinking, you start with your idea and see how well it stands up to challenges from others.

How have your behaviors been perceived through the lens of your company culture? How are you perceived by various factions within your company culture? What are the implications for you and your leadership?

WANT TO USE THIS IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: bethstrathman.com.

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workplace boundaries, appease

Better Workplace Boundaries: Saying “No” Strategically

You might be feeling overworked or overwhelmed because there doesn’t seem to be enough time for you to do what you want and must do. So many people want you to weigh in or work on something. So many tasks need to be accomplished now! You might feel torn in so many directions, or feel you’re not moving forward with the important or critical work.

It’s hard to hear, but chances are it’s mostly your own fault.

If this sounds like your experience, it’s very possible you established boundaries that serve everyone else instead of you. Consequently, your boundaries aren’t working for sanity or productivity (although they might be serving your ego identity and that will be another blog post for the future).

Why would you put yourself in the position of being pulled in too many directions for your own good? As a woman, there are biological and cultural forces that might be contributing.

Female Biology and Cultural Attitudes Encourage Women to Foster Relationships

Biologically, research using brain scans shows that female brain structure and function put a premium on bonding with others and building relationships. Additionally, the female hormone estrogen and the hormone oxytocin (usually higher in females), promote bonding with others. Moreover, many cultural norms expect women to be “warm”, accommodating, and passive.

While there’s nothing wrong with showing warmth, putting others first, and not always getting your own way, it’s not always required or even healthy for you to put your needs, wants, and priorities last. When your own attention and priorities slip to the bottom of the list on a regular basis, you’ll feel negative emotions, such as taken for granted, underappreciated, or overwhelmed. You can avoid these feelings by enforcing healthy boundaries that serve to honor your priorities while allowing you to be a team player who appropriately pitches in to assist others.

In order to do this, you’ll want to consciously and strategically choose when to say “no” to protect your own time, attention, and energy and when to work on others’ priorities for the good of your team or company.

If your plate is already full, here are some guidelines for when, to whom, and how to say “no”:

Who’s Asking?

Consider your experience and position. The more senior you are, the more leeway you have to “say no” to others with less experience or seniority, unless it will be good for your career in the company; gives you desired/important job skills; or will be personally gratifying.

As a general rule, you will honor requests from your boss or other senior leader. If that feeling of overwhelm creeps in, work with your boss to ensure you both agree how you will re-prioritize your other projects and tasks as necessary.

When Saying “No” Is Warranted.

Consider declining a request for your time, attention, and energy when the request does not come from your boss and when at least one of the following is true:

  • The work does not align or correspond with your current personal and work priorities.
  • You can’t accept the request without your other work priorities suffering;
  • The requested work does not offer you a significant opportunity for learning or career development; or

Another way to look at it is consider saying “yes” if the requested work fits in with your current priorities; you can take it on without putting your own work on hold; or the requested work is a great opportunity to learn or meet other people that will be great for your current position or your career trajectory in general.

How to Say “No” Without Appearing Uncaring or Selfish.

In general, it’s best to say “no” as little as possible and in line with your current time commitments and career aspirations. One suggestion is to indicate you’ll accept if certain conditions can be met. For example, you could say, “YES, I am happy to be a part of that project IF it will only take about an hour of my time each week.”

Other ways to say “no” include:

  • Indicate that the relationship is important by being gracious when “saying no”.
  • Take time to consider the request before declining. A fast, abrupt “no” can leave the other person believing you didn’t even listen to what they asked.
  • Be clear that you are saying “no”. Too much sugar-coating or hemming and hawing will bury your “no” and lead to misunderstandings.
    Show respect by declining requests in person if possible.
  • Don’t refuse a request just because it’s outside your comfort zone. Say “yes” if it won’t take away from your current focus and/or is related to your work priorities, learning, or career development.

You probably say “yes” to many requests to look like a team player when you really don’t need to. It’s okay to decline a request. However, when you do say “no”, it won’t always be easy. Keep in mind you are going against your biology and family or cultural norms. So, be smart about how you decline a request. Others will respect knowing where your boundaries are, and you’ll teach them over time when to ask.

WANT TO USE THIS  IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: bethstrathman.com.

How to Know If You Are a Micromanager

micromanaging, adult assignmentWhen you lead other people, there is no shortage of learning opportunities. After all, humans are varied and complicated, and circumstances change constantly. Factor in into the mix your own strengths, vulnerabilities, and triggers, and things get really interesting. This is the reason many of my clients aren’t clear about how to follow up and follow through with direct reports without overstepping.

It’s true that a few employees will accuse even the best leaders of micromanaging, often as a way to avoid accountability for their lack of capability or ownership of the work. Sometimes, the leader’s gender influences how much or how little direction the employee is willing to accept. Additionally, the company culture influences the extent to which these complaints are taken seriously.

In general, however, true micromanaging goes beyond typical managerial follow up and follow through. The critical distinction is the MANNER in which you get your team to accomplish the work. This, in turn, hinges on how you see yourself – your IDENTITY.

Here are a few key differences in how you know whether or not you’re micromanaging.

Micromanaging

You’re more likely to “micromanage” others when you see yourself at the center of the issues that come your way. In other words, your identity is that of a “fixer”. You believe the spotlight is on you to perform using your technical expertise, capabilities, and performance. In other words, you overly focus on the tasks to be done as opposed to attending to the interpersonal elements involved.

When you see yourself at the center of the work as the fixer, you might focus too much on your technical competence and on your position to get things done. Thus, you may:

  • Believe your technical knowledge and capabilities are superior to that of your team and are what make others want to be led by you.
  • Portray yourself as “right”, “strong” and/or “in charge”, exhibiting your strengths and hiding your vulnerabilities.
  • Expect respect you based on primarily your position.
  • Make decisions and insist on employees’ work being done your way without their input, even in non-urgent or emergency situations.

This way of seeing yourself, may lead you to:

  • Focus on the technical aspects of the work rarely if ever refer to the reason for the work and its impact to the team, customer, community, or company.
  • “Hover” and often jump in to do the work yourself because “it’s faster if I do it” or “they won’t do it right”.
  • Ignore putting in place systems and shared understandings of how to work together, so your follow up may seem haphazard or unpredictable and taken personally as blame.
  • Take it personally and/or look for who is to blame when things go wrong.
  • Surround yourself with others who reinforce your view of yourself as the most competent.
Leading Without Micromanaging

In contrast, you’re more likely to lead without micromanaging when you take the focus off of yourself and put it on the challenge, issue, or opportunity. Thus, you identify yourself as a “facilitator”.

Even with competent technical skills, you know that the “soft skills” of understanding and engaging people is key to mobilizing their abilities. You rely less on your formal authority and relate to others using more informal influence instead. You are more likely to:

  • Honor your strengths and own your vulnerabilities without trying to hide either.
  • See yourself as a resource for your team and as a steward of ideas and talent.
  • Hold yourself and direct reports accountable for deviations from purpose, values, objectives, and systems.
  • Stay with conflict and dissension within your team to channel it into productive discussion.
  • Give credit and take the blame.

Because you keep the work at the center of everyone’s attention, you most likely:

  • Value talent and seek those who complement your capabilities and add to the team’s capabilities to do the work.
  • Focus on creating conditions that grow and harness team capabilities to accomplish the work.
  • Spend time clarifying roles and responsibilities to make sure your team knows who owns the various aspects of the work.
  • State the purpose and objectives for tasks and projects to focus your team on what’s important to guide the work.
  • Get input from your team on what’s working and what’s not working.
  • Set up formal, systematic ways to follow up and check in with each other to make sure the work is on track and to address unexpected obstacles and accountability, to get other support, or to celebrate successes.
  • Approach some aspects of the work experimentally, addressing calculated risks, mistakes, and failures as learning opportunities.

Determining your manner of leading with accountability and without micromanaging is a like learning to balance use of the gas and the brakes. It’s an art and a science to know when to follow up for accountability and when to let someone continue down a path to learn from a potential failure. It starts with how you see yourself in your leadership role: fixer or facilitator. As with the gas and brakes, with practice, you’ll get the feel for what it’s like to lead without micromanaging.

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with women in leadership who want to have more positive impact within their organizations, by gaining greater composure, focus, and influence with their teams. Learn more at: bethstrathman.com.

Do You “Run Toward the Roar”?

roar, face fearsWhen was the last time you got out of your “comfort zone”? Here’s a story, from storyteller Michael Meade, about the fact that seeking safety might be costing you something:

On the ancient savannas life pours forth in the form of teeming, feeding herds. Nearby, lions wait in anticipation of the hunt. They send the oldest and weakest member of the pride away from the hunting pack.

Having lost most of its teeth, ITS ROAR IS FAR GREATER THAN ITS ABILITY TO BITE.
The old one goes off and settles in the grass across from where the hungry lions wait.

As the herds enter the area between the hunting pack and the old lion, the old lion begins to roar mightily. Upon hearing the fearful roar most of the herd turn and flee from the source of the fear.

They run wildly in the opposite direction. Of course, they run right to where the strongest lions of the group wait in the tall grass for dinner to arrive.

“RUN TOWARDS THE ROAR,” the old people used to tell the young ones.

When faced with great danger run towards the roaring, for there you will find some safety and a way through.

Sometimes the greatest safety comes from going to where the fear seems to originate. Amidst the roaring of the threatened and troubled world, surprising ways to begin it all again may wait to be found.

Michael Meade, Excerpted from his book, The World Behind the World

What you can take away from this story:

1. Running towards what appears “safe” can be deceiving and lead to its own kind of trouble.
2. Run towards what scares you.

Look for those situations and circumstances that scare the crap out of you. You will never know your true talents and gifts if you don’t face what you fear to test yourself.

3. Things almost always seem worse in your head than they turn out to be.

Once you identify those fears, move beyond your comfort zone to face them. What you originally feared could end up being an elderly, toothless lion that can’t hurt you and is only a distraction.

4. By facing your fears, you find out what you can truly do and what’s possible.

And with each successive time you venture out toward a “scary” adventure, you’ll find that you are safe and capable. At the worst, you might fail but you’ll find out where you stand and what you have to learn. Then, at least you can figure out a way through to what you want.

And in all likelihood, you’ll live to venture out another day.

Which current “roar” are you avoiding? How might you test it to see if it really has teeth?

 

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with leaders who want to confidently become the leaders they are meant to be while maximizing the “people side” of business. Learn more at: bethstrathman.com.

What Psyche Can Teach You About Being Authentic

vision, authentic, perspectiveIs it difficult for you to find the right balance between being task-focused and relationship-focused? Is it simply challenging to figure out how “nice” you need to be at work? Do you ever wonder what it really means to be a good team player?

If you’ve never had these dilemmas, you’re lucky. Read no further.

For the rest of you, making sense of the mixed messages you receive as a woman in the workplace can be distracting and down right maddening. Mixed feedback about how you’re supposed to act can make you hesitate and even hide behind an inauthentic persona. This can keep you from realizing your full potential or embracing your leadership role.

The timeless mythological story of Psyche’s Four Tasks provides guidance.

The Story of Eros and Psyche

Psyche, a beautiful mortal woman, fell in love with and married what turned out to be the god of love, Eros. He was the son of the goddess Aphrodite, who out of jealously of Psyche’s beauty, had initially jinxed Psyche so that she would not fall in love with any mortal man. The jinx backfired and much to Aphrodite’s chagrin, her immortal son Eros fell in love with Psyche and they married, with the caveat that Psyche could never actually look at him.

However, Psyche couldn’t help herself. She carried an oil lamp and a knife into his bedroom (in case he turned out to be a monster), and took a forbidden look at Eros while he was sleeping in the dark. Unfortunately, the lamp dripped hot oil on Eros and awakened him. Interpreting this as a sign of mistrust, Eros ran off and abandoned Psyche. Heart-broken, Psyche appealed to her disapproving mother-in-law Aphrodite for help to get him back.

Jealous Aphrodite saw an opportunity to be rid of Psyche once and for all. She devised four seemingly impossible tasks for Psyche to complete in order to get back Eros. Psyche’s 4 tasks provide guidance for illuminating a situation (the lamp), dissecting it, and cutting away what doesn’t serve you (the knife). Doing so, allow you to make a decision that is authentic for you in your home and work relationships.

Task #1 – Sorting Seeds with Discernment.

Aphrodite put Psyche in a room that was full of many varieties of seeds all mixed together and instructed Psyche to sort all of the seeds overnight if she wanted Eros back. Psyche was overwhelmed and didn’t know how she would to do it. Then, a line of tiny, diligent ants entered the room and began to sort the tiny seeds for her.

The lesson: A situation may seem daunting at first, but you must examine what you have to contend with. So, listen to the small, still voice inside (ants), then diligently sift and sort through all available information to decide what is important based on your priorities and values.

Task #2 – Nab Golden Fleece at the Right Time.

Aphrodite then assigned Psyche the task of collecting golden fleece from the nasty Rams of the Sun. Again, Psyche thought this task impossible because these rams were large, tough, no-nonsense, powerful creatures. Coming to her aid, a flexible green reed advised Psyche that she could avoid the rams by waiting until they left the field at the end of the day, then pick their fleece from brambles they brushed up against after they had gone for the day.

 The lesson: Be flexible enough to watch and wait for the opportune time to go after what you want. There may be a way to do accomplish what you want with less direct conflict, allowing you to maintain relationships.

Task #3 – Fill the Flask After Gaining Perspective.

Next, Psyche must fill a flask with water from an intimidating stream, guarded by dragons. While Psyche doubted her ability to fill the flask, Zeus’s eagle arrived, grabbed the flask, and flew to an opportune spot to fill it for her.

 The lesson: When you get overwhelmed with deciding how to engage with a situation and those involved, pull back like the eagle to get a broader perspective of the bigger picture to find patterns. Then, spot the salient details before making decisions.

Task #4 – Fetching Beauty Cream in the Underworld Without Distraction.

Finally, Aphrodite sent Psyche to the Underworld to refill a box with beauty ointment. To make things even more difficult, Aphrodite tells Psyche that three pathetically desperate people in the Underworld will beg her for help as a distraction from her quest. A tall tower advises Psyche to harden her heart, ignore them, and concentrate on fulfilling her task.

The lesson: You must keep your eye on your tasks and goals and learn to assert your boundaries by exercising a conscious choice to say “yes” or “no” to others’ requests.

Psyche completed the four tasks and won back her beloved Eros. Not all women need nor will they apply Psyche’s lessons in the same way. Still, when you face a dilemma at work or get confusing feedback that reflects someone else’s perspective on who you’re supposed to be, think of Psyche’s lessons and apply the one(s) that are apt in a way that is right for you.

 

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG, OR WEBSITE? You can, as long as you include this information with it:  Beth Strathman works with leaders who want to confidently become the leader they are meant to be as they maximize the “people side” of business. Learn more at: bethstrathman.com.

 

Learning from Challenges: Initiation as a Leadership Tool

self-awareness, intitiationHave you worked for companies with similar undesirable corporate cultures? Have you tended to work with the same type of people who have characteristics that drive you crazy? It might be time to look at these patterns more closely to learn more about yourself. Timeless principles as highlighted in ancient mythologies can help put your experiences into a larger psychological and cosmological context. Doing so, allows you to make sense of your personal experiences and patterns and further your development as a leader.

The Abduction of Persephone

One timeless principle or idea is Underworld initiation. For the ancient Greeks, the Underworld was the domain of the god Hades, who ruled over the souls of the dead. In 6th grade, you probably heard the story of Hades abducting the youthful maiden, Persephone, causing her mother goddess Demeter to stop the plants from growing. Persephone remained with Hades in the Underworld until the god Hermes brokered a deal for her return. But before she left to go back to her mother, Persephone ate a few pomegranate seeds. This meant she had to return to the Underworld from then on for a few months of each year. This accounted for the reason for the seasons.

The psychological interpretation of Persephone’s experience in the Underworld by Carl Jung and others gives a broad framework to use as a leadership self-reflection tool: initiation.

You might think of initiation as a ceremony that marks entrance into a life stage or a group, like baptism or joining a sorority. However, you go through many initiations throughout your life, large and small, whether or not you celebrate them. In fact, you undergo psychological initiations throughout your life during challenging or difficult incidents and new life phases that test or stretch your limits.

Phases of Initiation

As with the ceremonial initiations you celebrate, these psychological “underworld” initiations have 3 main phases: departure, ordeal, and return/reintegration. During departure, you either willingly or unwillingly find yourself in a situation where you experience a change in yourself or your circumstances. Next, you go through an “ordeal” within this new situation that differs from what has been “normal” for you thus far. The ordeal can be anywhere from mildly irritating to downright awful. Eventually, things return to normal or get “better”, giving you the opportunity to reflect on where you’ve been, reintegrate yourself using lessons from the “ordeal”.

As an example, you may have worked with someone who was challenging. Your interactions with this challenging person represent a separation from what you usually experience (getting along with most people) and an entrance into a different “world” (of bad relationship). Next, with this challenging person, there is probably at least one aspect that makes the relationship hard, or an ordeal, so your usual ways of relating don’t work. You might feel frustrated or irritated or some other negative emotion while in the ordeal. At some point, the ordeal of this relationship ends, and you return to a more “normal” circumstance, whether or not that person remains part of your experience.

The beauty of these “underworld” initiations is that they offer you an opportunity for self-reflection. Through this opportunity, you can examine and learn more about yourself, and use that to decide who you really want to be as a leader.

What recent or notable “initiations” have you experienced? Read a related article for ways to gain insights from such experiences.

 

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with leaders who want to confidently become the leader they are meant to be as they maximize the “people side” of business. Learn more at: bethstrathman.com.

unique, weird

If You’re Not Weird, You’re Not Doing It Right

In today’s world, few people embrace being known for being “weird”. Originally, however, being weird simply meant you were uniquely yourself.

Our modern word, “weird”, has its roots in Norse language and mythology and evolved into the Old English word, “wyrd”, referring to what one would grow into or become. In the ancient world, the Norse told the story of the mythological Norns (akin to the 3 Fates from Ancient Greece). The Norns determined each human’s fate and destiny at birth, so each person had their own  fate or wyrd – the qualities, characteristics, perspective, and conditions of life that made them unique. (See my previous posts on “fate” and “destiny”.)

A related idea to your wyrd is your “genius”. Originally, the Latin word “genius”, referred to your guardian spirit. The Greeks and Romans believed each person had such a “spirit” or energy inside that provided an inner guidance that would encourage you to express your unique genius  — with a fate or wyrd like no other.

This timeless perspective teaches that you are meant to be uniquely yourself and only you really know who that is. However, in  modern times, it’s tough to listen to and give credence to your inner wyrd and genius. With well-meaning friends and families and a modern culture that continually telegraphs all the ways you should be or ought to be, it can be a lonely job connecting and listening to your inner wyrd and genius. But to feel that sense of fulfillment that most people seek, make it your main job to connect with what’s inside you — that inner wyrd-ness — that makes you more of who you really are. For, there is also the idea, that if you don’t express the uniqueness that only you can add to the world, you will never become  truly yourself. And ultimately, the world will be deprived of your wyrd genius.

So, as you set out to be the best and most authentic leader you can be, it’s a good thing to improve your basic leadership skills. But at the center of it all, you can only become the leader you’re meant to be, when you bring your unique genius and your wyrd-ness to the forefront. I say, “Go forth and be weird!”

WANT TO USE THIS IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with executives and senior leaders to create team environments that optimize ownership, accountability, learning, and results. Learn more: bethstrathman.com.