What Psyche Can Teach You About Being Authentic

vision, authentic, perspectiveIs it difficult for you to find the right balance between being task-focused and relationship-focused? Is it simply challenging to figure out how “nice” you need to be at work? Do you ever wonder what it really means to be a good team player?

If you’ve never had these dilemmas, you’re lucky. Read no further.

For the rest of you, making sense of the mixed messages you receive as a woman in the workplace can be distracting and down right maddening. Mixed feedback about how you’re supposed to act can make you hesitate and even hide behind an inauthentic persona. This can keep you from realizing your full potential or embracing your leadership role.

The timeless mythological story of Psyche’s Four Tasks provides guidance.

The Story of Eros and Psyche

Psyche, a beautiful mortal woman, fell in love with and married what turned out to be the god of love, Eros. He was the son of the goddess Aphrodite, who out of jealously of Psyche’s beauty, had initially jinxed Psyche so that she would not fall in love with any mortal man. The jinx backfired and much to Aphrodite’s chagrin, her immortal son Eros fell in love with Psyche and they married, with the caveat that Psyche could never actually look at him.

However, Psyche couldn’t help herself. She carried an oil lamp and a knife into his bedroom (in case he turned out to be a monster), and took a forbidden look at Eros while he was sleeping in the dark. Unfortunately, the lamp dripped hot oil on Eros and awakened him. Interpreting this as a sign of mistrust, Eros ran off and abandoned Psyche. Heart-broken, Psyche appealed to her disapproving mother-in-law Aphrodite for help to get him back.

Jealous Aphrodite saw an opportunity to be rid of Psyche once and for all. She devised four seemingly impossible tasks for Psyche to complete in order to get back Eros. Psyche’s 4 tasks provide guidance for illuminating a situation (the lamp), dissecting it, and cutting away what doesn’t serve you (the knife). Doing so, allow you to make a decision that is authentic for you in your home and work relationships.

Task #1 – Sorting Seeds with Discernment.

Aphrodite put Psyche in a room that was full of many varieties of seeds all mixed together and instructed Psyche to sort all of the seeds overnight if she wanted Eros back. Psyche was overwhelmed and didn’t know how she would to do it. Then, a line of tiny, diligent ants entered the room and began to sort the tiny seeds for her.

The lesson: A situation may seem daunting at first, but you must examine what you have to contend with. So, listen to the small, still voice inside (ants), then diligently sift and sort through all available information to decide what is important based on your priorities and values.

Task #2 – Nab Golden Fleece at the Right Time.

Aphrodite then assigned Psyche the task of collecting golden fleece from the nasty Rams of the Sun. Again, Psyche thought this task impossible because these rams were large, tough, no-nonsense, powerful creatures. Coming to her aid, a flexible green reed advised Psyche that she could avoid the rams by waiting until they left the field at the end of the day, then pick their fleece from brambles they brushed up against after they had gone for the day.

 The lesson: Be flexible enough to watch and wait for the opportune time to go after what you want. There may be a way to do accomplish what you want with less direct conflict, allowing you to maintain relationships.

Task #3 – Fill the Flask After Gaining Perspective.

Next, Psyche must fill a flask with water from an intimidating stream, guarded by dragons. While Psyche doubted her ability to fill the flask, Zeus’s eagle arrived, grabbed the flask, and flew to an opportune spot to fill it for her.

 The lesson: When you get overwhelmed with deciding how to engage with a situation and those involved, pull back like the eagle to get a broader perspective of the bigger picture to find patterns. Then, spot the salient details before making decisions.

Task #4 – Fetching Beauty Cream in the Underworld Without Distraction.

Finally, Aphrodite sent Psyche to the Underworld to refill a box with beauty ointment. To make things even more difficult, Aphrodite tells Psyche that three pathetically desperate people in the Underworld will beg her for help as a distraction from her quest. A tall tower advises Psyche to harden her heart, ignore them, and concentrate on fulfilling her task.

The lesson: You must keep your eye on your tasks and goals and learn to assert your boundaries by exercising a conscious choice to say “yes” or “no” to others’ requests.

Psyche completed the four tasks and won back her beloved Eros. Not all women need nor will they apply Psyche’s lessons in the same way. Still, when you face a dilemma at work or get confusing feedback that reflects someone else’s perspective on who you’re supposed to be, think of Psyche’s lessons and apply the one(s) that are apt in a way that is right for you.

 

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG, OR WEBSITE? You can, as long as you include this information with it:  Beth Strathman works with leaders who want to confidently become the leader they are meant to be as they maximize the “people side” of business. Learn more at: bethstrathman.com.

 

Learning from Challenges: Harvesting Lessons from the Underworld

underworld, initiation, self-awarenessInitiations are cycles of physical or psychological separation, ordeal, and return that we encounter throughout our lives. When we fully integrate the lessons from these experiences, we develop as people and leaders. (See a previous post on initiations) However, if during or upon returning from an initiation cycle, you fail to reflect on the ordeal, you are likely to repeat similar fact patterns with similar people. As a leader, it’s imperative that you learn from these initiatory cycles to become the best person/ leader you can be.

In the story of Persephone’s abduction into the Underworld, she starts the story as a young maiden, known as Kore/Persephone (Kore meaning “young girl”). During her time in the Underworld while separated from her mother Demeter, she knows that if she eats anything there, she will be stuck in the Underworld for eternity. She refused to eat anything while she’s there until Hermes brokers her release. It’s not until she knows she’s going back to her mother that she eats a few pomegranate seeds.

When she sets foot back on earth, the world bursts into bloom, and from there on, Persephone is known as the Queen of the Underworld (no longer Kore). Additionally, Homer wrote that Hecate, known for her wisdom, walked before and after her. This can be interpreted to mean that Persephone had wisdom upon her return that she hadn’t had before her abduction/descent.

Upon her return, Persephone admits to Demeter that she did indeed eat a few pomegranate seeds. This ties her to the Underworld for eternity. Thereafter, she must return for a few months each year.

Self-Awareness from Initiations

Like Persephone, when you return from an underworld initiation, you will have ingested and digested “seeds” of new learning and realization that tie you to the experience. With new insights and wisdom from the experience, you can incorporate that wisdom to become a renewed and better leader.

For each initiatory experience, you can choose to accept, ingest, and digest these “seeds” of insight and wisdom to further your return/reintegration from the circumstance by asking yourself the following questions:

  • What role did I play in that situation?
  • How did I contribute to the difficulty?
  • What could I have done differently?
  • What was that situation trying to tell me about myself?
  • What is the opportunity for me now?
  • What can I practice or do differently when similar situations happen?

There will be more challenges ahead, more initiations, as if each were designed to help you grow as a leader. But if you don’t take time to reflect on the “seeds” you can take away from each initiatory experience, you may stay stuck in the underworld, repeating the same unpleasant pattern.

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with leaders who want to confidently become the leader they are meant to be as they maximize the “people side” of business. Learn more at: bethstrathman.com.

Learning from Challenges: Initiation as a Leadership Tool

self-awareness, intitiationHave you worked for companies with similar undesirable corporate cultures? Have you tended to work with the same type of people who have characteristics that drive you crazy? It might be time to look at these patterns more closely to learn more about yourself. Timeless principles as highlighted in ancient mythologies can help put your experiences into a larger psychological and cosmological context. Doing so, allows you to make sense of your personal experiences and patterns and further your development as a leader.

The Abduction of Persephone

One timeless principle or idea is Underworld initiation. For the ancient Greeks, the Underworld was the domain of the god Hades, who ruled over the souls of the dead. In 6th grade, you probably heard the story of Hades abducting the youthful maiden, Persephone, causing her mother goddess Demeter to stop the plants from growing. Persephone remained with Hades in the Underworld until the god Hermes brokered a deal for her return. But before she left to go back to her mother, Persephone ate a few pomegranate seeds. This meant she had to return to the Underworld from then on for a few months of each year. This accounted for the reason for the seasons.

The psychological interpretation of Persephone’s experience in the Underworld by Carl Jung and others gives a broad framework to use as a leadership self-reflection tool: initiation.

You might think of initiation as a ceremony that marks entrance into a life stage or a group, like baptism or joining a sorority. However, you go through many initiations throughout your life, large and small, whether or not you celebrate them. In fact, you undergo psychological initiations throughout your life during challenging or difficult incidents and new life phases that test or stretch your limits.

Phases of Initiation

As with the ceremonial initiations you celebrate, these psychological “underworld” initiations have 3 main phases: departure, ordeal, and return/reintegration. During departure, you either willingly or unwillingly find yourself in a situation where you experience a change in yourself or your circumstances. Next, you go through an “ordeal” within this new situation that differs from what has been “normal” for you thus far. The ordeal can be anywhere from mildly irritating to downright awful. Eventually, things return to normal or get “better”, giving you the opportunity to reflect on where you’ve been, reintegrate yourself using lessons from the “ordeal”.

As an example, you may have worked with someone who was challenging. Your interactions with this challenging person represent a separation from what you usually experience (getting along with most people) and an entrance into a different “world” (of bad relationship). Next, with this challenging person, there is probably at least one aspect that makes the relationship hard, or an ordeal, so your usual ways of relating don’t work. You might feel frustrated or irritated or some other negative emotion while in the ordeal. At some point, the ordeal of this relationship ends, and you return to a more “normal” circumstance, whether or not that person remains part of your experience.

The beauty of these “underworld” initiations is that they offer you an opportunity for self-reflection. Through this opportunity, you can examine and learn more about yourself, and use that to decide who you really want to be as a leader.

What recent or notable “initiations” have you experienced? Read a related article for ways to gain insights from such experiences.

 

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with leaders who want to confidently become the leader they are meant to be as they maximize the “people side” of business. Learn more at: bethstrathman.com.

unique, weird

If You’re Not Weird, You’re Not Doing It Right

In today’s world, few people embrace being known for being “weird”. Originally, however, being weird simply meant you were uniquely yourself.

Our modern word, “weird”, has its roots in Norse language and mythology and evolved into the Old English word, “wyrd”, referring to what one would grow into or become. In the ancient world, the Norse told the story of the mythological Norns (akin to the 3 Fates from Ancient Greece). The Norns determined each human’s fate and destiny at birth, so each person had their own  fate or wyrd – the qualities, characteristics, perspective, and conditions of life that made them unique. (See my previous posts on “fate” and “destiny”.)

A related idea to your wyrd is your “genius”. Originally, the Latin word “genius”, referred to your guardian spirit. The Greeks and Romans believed each person had such a “spirit” or energy inside that provided an inner guidance that would encourage you to express your unique genius  — with a fate or wyrd like no other.

This timeless perspective teaches that you are meant to be uniquely yourself and only you really know who that is. However, in  modern times, it’s tough to listen to and give credence to your inner wyrd and genius. With well-meaning friends and families and a modern culture that continually telegraphs all the ways you should be or ought to be, it can be a lonely job connecting and listening to your inner wyrd and genius. But to feel that sense of fulfillment that most people seek, make it your main job to connect with what’s inside you — that inner wyrd-ness — that makes you more of who you really are. For, there is also the idea, that if you don’t express the uniqueness that only you can add to the world, you will never become  truly yourself. And ultimately, the world will be deprived of your wyrd genius.

So, as you set out to be the best and most authentic leader you can be, it’s a good thing to improve your basic leadership skills. But at the center of it all, you can only become the leader you’re meant to be, when you bring your unique genius and your wyrd-ness to the forefront. I say, “Go forth and be weird!”

WANT TO USE THIS IN YOUR NEWSLETTER, BLOG OR WEBSITE? You can, as long as you include this information with it: Beth Strathman works with executives and senior leaders to create team environments that optimize ownership, accountability, learning, and results. Learn more: bethstrathman.com.

5 Ways to Bolster Confidence During Chaos

confidence

Ever lose your confidence? The world is never stable. Physics teaches that everything moves toward maximum entropy (disorder or
randomness).

That means, there is always something churning and arising that can upset the current balance. When you finally come to the realization that things are “off”, the so-called chaos could have been in the works for a while before you noticed it.

Thus, when you finally notice the disorder, randomness, or chaos, it can knock you off your game. The trick is to maintain your composure and your confidence to make the necessary adjustments and re-calibrate.

So, how can you feel and telegraph the steady confidence your employees need so they don’t get spooked like a herd of wild bison?

Here are 5 tips on how to create and maintain a confident demeanor that quells uncertainty in yourself and more importantly in your employee ranks:

1. Keep a supportive mindset and confident bearing.

You are where you need to be. Don’t psych yourself out. It’s easy to let your inner critic berate you. Turn the inner critic on its head by looking for how it’s trying to serve you. Like a nagging parent who wants you to succeed, what is the good intention of the inner critic and its negative criticisms?

Additionally, you can boost your confidence by following the power posing research of Amy Cuddy, which indicated that 2 minutes of adopting a “superhero” pose led to a 20% increase in subjects feeling more powerful/confident.

2. Do rely on others to bolster confidence.

As a successful person, you might tend to think you have to put the whole company on your shoulders and carry it forward. Nothing could be further from the truth. You have a host of people who can cut through the chaos with you. You may not know everything but you can rely on others around you to shore up your weaknesses. Upgrade your network if necessary, too.

3. Toggle between forest (big picture) and the trees (details).

When an obstacle or problem arises, recognize it but then pan out and re-focus on the big picture, to gain perspective on where that obstacle fits within the grand scheme of things and to gain flexibility of response. With perspective comes confidence.

4. Spend 20% of your time on work directly affecting your big picture goals.

Remember the Pareto Principle: 20% of your efforts will lead to 80% of your results. Calendar the high-value activities that have a direct line of sight to your company goals. Then, execute those high-value activities in baby steps each day to move your goals forward. In other words, don’t try to eat the elephant all at once.

5. Take risks by following the data AND your gut.

You build confidence by being true to yourself in light of the data and seeing it pay off. This happens most noticeably when you weigh the pertinent information and take action based on your own sense of things. Then, go for it. Don’t worry — failure can build your confidence when you learn from your experience and use that learning to try again.

Confidence is an important leadership attribute and is critical during times of uncertainty. It’s your role to project the confidence necessary to create a sense of “all is well” in your employees. It does need to be tempered with humility. In other words, there is a difference between confidence and cockiness. But having the wisdom of other smart people, good data, a “can-do” attitude, and the discipline to focus on high-value daily work is how you exude and continue to build your own confidence and the confidence of your staff.

feedback

Be the Bigger Person When Receiving Feedback

Giving quality feedback in a respectful way can be hard. Receiving feedback in a respectful way is even harder. (Even receiving positive feedback for some is difficult.) During and after receiving negative feedback in particular, do you notice you have heightened negative emotions or niggling thoughts that linger long afterwards? That just shows you care.

When I refer to feedback, I mean any information that is given to you about your own behavior, communication, or performance that is intended to make you aware of how you impacted someone else – whether good or bad. However, I’ll focus on receiving negative feedback, which often feels harder to swallow.

As a leader, you probably find yourself being the formal giver of feedback more often than a formal receiver of it. Still, there are many opportunities to receive feedback. You can solicit feedback from individuals, via employee surveys, or through a 360-degree feedback process. You may also receive unsolicited feedback from anyone at work.

Positioning yourself as a good receiver of feedback can be very powerful for you personally and as a role model for your team and the rest of your company. It really boils down to being the “bigger” person when receiving feedback.

If possible, you can practice receiving feedback on your terms by creating the best conditions possible to get feedback. These are situations where you have a lot of control by choosing the following:

  1. the specific feedback you wan;
  2. a non-threatening setting in which to receive the feedback; and
  3. people you respect and trust to provide the feedback.

Even under these conditions, it can still be hard to receive any negative or constructive feedback, but these might be the best conditions for implementing these tips for receiving unsolicited, negative feedback:

1. Keep your ego in check.

Even if you are high up the food chain, you aren’t perfect and are not above making improvements. To avoid getting your ego too involved, frame the intentions of the feedback giver in the best possible light. What are their good intentions for giving you feedback?

2. Keep your power in check.

Be aware of any power differential in your relationship with the feedback giver, especially if you have more positional power. It’s important to keep emotions down, or you risk having a chilling effect on getting future feedback. If you feel yourself getting angry, defensive, snarky, or deflecting blame onto others, these reactions can be magnified by your power and send amplified shockwaves back to the feedback givers or throughout your team. Or your heightened emotions may really be signaling your insecurity around the feedback topic.

3. Gauge your intention vs. impact.

Based on the feedback, how big is the gap between how you thought you were coming across and the actual impact you had on others? For most feedback, this the heart of the matter, or the point of the feedback. Take stock. It is, however, harder to gauge if you don’t respect the person’s opinion.

4. Accept the feedback graciously.

To do this, be quiet and listen without arguing. Avoid minimizing the person’s opinion, turning the tables on them to give THEM feedback, or disputing the feedback. Maintain neutral facial expressions and body language, and at the end, simply thank the person for their input. You may ask clarifying questions if necessary to understand the circumstances, or you may ask for specific tips you could employ to do better next time.

5. Consider the feedback.

You don’t have to accept all feedback as true or helpful. Take time in the subsequent days or weeks to decide what feedback to accept or reject. You may want to test the feedback with others you trust or validate the feedback by noticing your behaviors in similar situations going forward.

6. Circle back to the person.

When you circle back, you do so in the spirit of letting them know you’ve been considering the feedback and to thank them again for their candor. You are not obligated to report on what you’re doing about it. Just touching base with them again lets them know there are no hard feelings and serves as a good model for receiving feedback without letting it adversely affect work relationship.

Finding out you’ve fallen short of someone’s expectations can be hard. It’s just an indication of the degree to which you do care about being the best you can be. However, you show your colleagues and employees how to be a great leader when you can practice what you preach and give feedback as good as you get it.

lack of trust

8 Traits That Make You Untrustworthy

You would think that because people spend roughly 1/3 of their time at work, the workplace would be a critical venue for establishing trust. Yet, the 2016 Edelman Trust Barometer reported that only 49% of employees think CEOs are very or extremely credible. Along the same lines, a recent HBR article on trust at work reported that only 46% of employees place “a great deal of trust” in their employers, and 15% report “very little” or “no trust at all.”

No wonder work is stressful. If employees are spending a good deal of time in a place where there is at least some distrust, you know they are diverting time and energy to activities to create safety and security that hedge against their lack of trust, instead of putting that time and energy towards innovating and otherwise doing their jobs.

Here’s what you’re doing that might make your employees see you as untrustworthy:

 

1. You are Unpredictable.

When people can’t count on what you stand for or on the processes or criteria that govern how decisions are made in our company, they don’t trust you. Create certainty to combat your employees’ wary reptilian and avoid being erratic by switching the fundamental principles or values that guide your behavior and don’t be wishy-washy. Say what you mean, mean what you say, and follow up on the things you commit to doing.

2. You Are Incompetent.

When you don’t have the basic background and knowledge to make good judgment calls, your team will not have faith in you. Cultivate your personal knowledge and abilities instead by educating yourself on issues and concepts or asking others to enlighten you in your area of responsibility. You don’t need to be THE expert, but you need to be competent enough.

“Trust in institutions and their license to operate is no longer automatically granted on the basis of hierarchy or title, rather in today’s world, trust must be earned.” — Richard Edelman, President/CEO of Edelman, a communications/marketing firm

3. You Have a Hidden Agenda.

If others believe you aren’t being upfront about what you think or why you think it, they will definitely be leery of you. Instead, become more transparent by explaining your underlying assumptions and rationale for the opinions you hold and stances you take and do it in a way that is the company’s best interests – not your own.

4. You Come Across as Fake.

Whether you’re trying to be a super hero, a brown-noser, or are just too good to be true, if others can’t relate to you human-to-human, you won’t have their trust. Instead be genuine by owning up to your failings and to the fact that you don’t have all the answers.

5. You’re Clueless.

When your attention is elsewhere instead of on your area of responsibility, people don’t trust that you know what’s going on. Combat cluelessness by keeping your eye on the ball and focusing on issues and trends in the industry, your profession, and most certainly in your company.

6. You Have a Big Ego.

You think only you can save the day or have the answers. Broaden your perspective to avoid being immersed in own your world or focused only on your own prowess or needs and wants. Make it a practice to seek out differing points of view and explore their assumptions and backgrounds that led them to their conclusions.

7. You Live in Your Own Little World.

Foster better relationships with others to build trust. Connect with others in your company at all levels. This means you need to ask questions about their experiences and thoughts on an issue then listen to them and appreciate where they are coming from. You’ll be more likely to build more trusting relationships when people see you and interact with you.

8. You Don’t Acknowledge the Work of Others.

If you don’t recognize the contributions made by every level of employee in your company, you miss out on a big opportunity to show that you are indeed clued in and understand the impact that is made throughout your company every day. When people understand you really “see” what they are doing, they learn to trust that you are minding the store.

Ultimately, trust starts with each person, and as with most things, leaders get to go first. So, start with yourself and see how you can create more of the following in your company and become a more trustworthy and all-round better person in the process.